Workout in the morning if possible. A great workout will make eating all that food seem so much better. There are so many Turkey Trots and runs that your family members could partake as well. Gyms are always open Thanksgiving morning for that reason, to give people a chance to get a good workout in before the big feast! Push play on your favorite workout program, whatever it is do something. If you feel pressed for time, I can share with you a 15 or 20 minute workout that will be perfect. Also, try to workout the day before. The more calories you burn, the better you will feel about adding in more.
Eat a decent breakfast before you attend the big meal. I know people want to not eat at all that day and save it up, but really you are doing yourself no good by putting your metabolism on hold. If your metabolism is at a steady pace, you will be able to burn those calories off faster and won't eat as much.
Drink water before and during the meal. Water will make you feel more full and you will eat a bit less.
If you are making a meal or dish, make something that isn't loaded with a ton of fat or calories. Roasted sweet potatoes are delicious; roasted root vegetables with a little olive oil, sea salt, pepper and some herbs; a mixed green salad, mashed potatoes made with chicken broth instead of butter. There are so many options for delicious sides beyond stuffing, mashed potatoes and macaroni and cheese. Be creative!
If possible go for a walk with some of your family members after the meal. This will aid in digestion and just help you burn that food faster. Or instead of plopping own in front a TV to watch football, play a game as a family. If it's active great, if not, just doing something together that involves more than just sitting, napping and eating will be great for all of you.
Enjoy yourself. Give thanks for all of the good in your life. Be grateful for where you currently are on your fitness journey and know that one day won't do too much damage.
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