It's that time of year again. When it's gets colder outside and our social and family calendar gets even more full. Our stress levels are raised with all that we are expected to achieve and how much money we may be spending on this season. We get invited to cocktail parties, holiday cookie exchanges, family dinners with rich foods, we are out shopping so we eat out more and just indulge way more this month that we typically would.
Let's stop this madness! We can actually make it through and enjoy the holidays without having to gain weight or be overly stressed! It really can happen. Am I saying that you have to be super strict on your diet and cannot enjoy anyone's company? No, absolutely not. I am going to challenge you to look at this season a bit differently.
When looking at all that your are invited to, decide what's really important to attend and what you really want to attend. You don't have to attend everything! Clearing a little time on your calendar to spend time with the people you really want to spend time with, or even just alone time is a great stress reliever. When it comes to gifts, set a budget and stick to it. There is no reason to go into debt for Christmas. Honestly, I'm fairly certain your family and friends don't want that for you either.
Workout! It's pretty simple really! Working out is a great stress reliever. Get in what you can on 5 or more days per week. You don't have to go crazy and do long grueling workouts, You just need to move! If you need accountability, get a workout buddy or coach who will keep you motivated!
When attending a holiday party, eat a little something before you do, If you show up super hungry, you will eat and most likely eat more than you anticipated. Eat something healthy and fiber filled. That will help you feel full and eat less. When it comes to drinking, make certain you have water between alcoholic beverages. You will take in less calories and will wake up the next morning feeling much better!
Remember that this is the season for spending time with your family and friends, for showing them how much you love and appreciate them. Take the time to enjoy the conversations, to catch up with people you don't often get to see, to celebrate the relationships you cherish. Stay focused on where you want to be and you will get there.
Enjoy this special season!
